Sortir du jugement: la libération


Le jugement, c’est quoi ?
Juger, c’est affirmer qu’une chose ou une personne est de telle façon ou ne l’est pas. C’est émettre une appréciation, favorable ou défavorable.
Le jugement crée une séparation entre vous-même et les autres. Mais aussi entre vous et vous-même.

En effet, lorsque vous avez tendance à être dans le jugement d’autrui, cela signifie souvent que vous êtes vous-même constamment entrain de vous juger. Dès lors que vous décidez de devenir doux et bienveillant avec vous-même, d’accepter vos imperfections, vos défauts de caractère, vous entrez en harmonie avec votre monde intérieur et extérieur.

Accepter que l’autre peut avoir une vision différente de la notre, que chacun puisse avoir sa perception des choses.
Se détacher du jugement nous permet d’être beaucoup plus libres, de se sentir léger. Ce n’est plus «blanc» ou «noir». On se détache de nos automatismes et de toutes ces barrières qui rangent les individus dans des cases.

Sortir du jugement c’est prendre conscience de notre pensée à un instant T et décider d’aller à la quête d’une autre vérité. C’est se donner des opportunités nouvelles, d’ouverture, d’apprentissage et d’amour.

Sofia Ammor

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